30 April 2012

Broiled Tilapia Parmesan

Another great & healthy meal for the family! Tilapia, Rice Pilaf and Caesar Salad. 

Ingredients


    1/4 cup Parmesan cheese
    2 tablespoons butter, softened
    1 tablespoon and 1-1/2 teaspoons mayonnaise
    1 tablespoon fresh lemon juice
    1/4 teaspoon dried basil
    1/4 teaspoon ground black pepper
    1/4 teaspoon onion powder
    1/4 teaspoon celery salt
    1 pound tilapia fillets

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Makes 4 servings.

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