30 April 2012

Motivation Monday!!!



The baby is out and the "leftover" weight is still there. I hit 152.8 this morning! Yay to another pound down. Water intake has increased 8-10 cups a day is what I am at now.... I hate drinking water though... Unless it is practically frozen cold! So my glass is full of ice to the brim and then topped off with water. all.... day.... long.... I think I am pee'ing more now than when I was pregnant.... I made two healthy dinners this weekend. Both of which were amazing and both of which I have posted under my Recipes tab. You won't be disappointed if you try these meals! So, it has been smaller portions, not caving in to every single "BAD" food item I can get my hands on, light cardio and walking, breastfeeding, and the motivation to get that body back I had at 17 and could squat 300lbs, run 21min 3 miles, and had a completely toned stomach.... Ok well, maybe not 17... Maybe more like 23 or 24.... Back when I weighed 120-130.... But honestly I will be happy to just lose 9 more lbs. 143, where I was when I found out we were expecting. I was happy and healthy and not stressed out. In all honesty, since moving to NC 4 years ago I have put on 20lbs! (29lbs now including the leftover baby weight). It's so much more laid back here, not a whole lot of hussle and bussle.... Back in Cali I was ALWAYS on the go, between work, family, friends, party's, get-togethers, bonfires, beach trips, you flippin name it! Sigh.... I do miss California at times. Now my motivation stems from my husband. He is a fitness and health nut. His body looks good year round. (I'm not complaining, I'm just use to letting go around the holiday's... hahaha... And I'm not use to having someone else be the "pretty one" in the relationship, hahaha). He's going to help motivate me and he's already been working on keeping me in line food wise too. My own personal trainer. ;) hehehe. I'm still only 3 weeks postpartum so I cannot do a whole lot. Walking, legs and butt exercises that minimally use my tummy muscles is what I have been doing. I'm not allowed to lift and do tummy workouts just yet, but when I am I will be more than ready!


Broiled Tilapia Parmesan

Another great & healthy meal for the family! Tilapia, Rice Pilaf and Caesar Salad. 

Ingredients


    1/4 cup Parmesan cheese
    2 tablespoons butter, softened
    1 tablespoon and 1-1/2 teaspoons mayonnaise
    1 tablespoon fresh lemon juice
    1/4 teaspoon dried basil
    1/4 teaspoon ground black pepper
    1/4 teaspoon onion powder
    1/4 teaspoon celery salt
    1 pound tilapia fillets

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Makes 4 servings.

29 April 2012

Baby Talk

Since the birth of our son Michael I have probably slept more now (throughout the day) than when I was in high school on summer vacation... :P Sleep when baby sleeps they say. Yes, this is all fine and dandy until there are piles of laundry that have not been attended to, whether they need to be washed or put away.... Or just general cleaning and straightening up. This small house is going to drive me bonkers for the next year, I'm sure of it.

We finally have everything I wanted to get for the baby. And with my bargain seeking self, all of the items (Swing, bouncer, pack n play, large wooden bead maze, playmat and jumperoo) put together were under $150, thank you yardsale website! There is still one thing we need to get.... A crib. We decided on one months ago but have chosen to wait until he outgrows the bassinet to get it (space restrictions being the key culprit in this decision).

Okay, since his birth he has gone through a large amount of diapers.... I could actually go through the app on my phone (what to expect baby tracker) and count them all up by the days, but it has been anywhere between 6-12 diapers a day. Luckily a number of co-workers, friends and family pitched in and bought us quite a few things of diapers and wipes! We did find out that his little bum does NOT like huggies wipes! Nor do I for that matter. They were very rough and tended to "fall apart" while lightly wiping. Pampers sensitive wipes have been the best. Pampers diapers have also been my favorite. We have used luvs, huggies, parents choice, and pampers. With my first son luvs was the best choice, and might be once baby Michael is mobile. For now I choose pampers. In doing so I went and registered on their website and automatically received a $1 off coupon which is nice to use at the commissary because it brings it down to $8-$9 a bag. Plus they send you coupons and free samples! :) I'm all about free stuff, especially for baby. What else is great is that you can use the codes on the inside of the bags and receive points through their Pampers gift to grow rewards. After X amount of points you can trade them in for goodies. Another great site I registered at is Strongmoms.com, they too send you goodies, free samples and coupons. Most of their items are Similac based items. Which is nice because that is what we use to supplement during travels and some middle of the night feedings after I have already pumped. They send you lots of goodies and of course coupons! Other items I use are Lansinoh's gel pads, breast pump, breast milk storage bags and their storage bottles. I bought the nipple cream thinking I would need to use it because my nipples were pretty sore, but after using the gel pads I found no use for the cream and returned it (unopened/unused of course). The double affinity breast pump is a God send!!! Match that up with the hands free breast pump bra and you're set. (I happen to be typing this, with two hands, as I pump milk to store away.) Multi-tasking at it's finest. :)) And will come in handy if I go back to work too! In with the shipment of the hands free bra there were several advertisements for items for moms-to-be and breastfeeding moms. One that caught my eye is an at home milk screening test. It says that it is for moms that want to "enjoy the occasional or celebratory drink." By putting your milk on the test strip it reads if there is any alcohol present. WOW! Milkscreen.com. I have been craving me some wine...... Sigh.... No major celebrations coming up until 4th of July (My favorite holiday), by then I'll have enough saved up to enjoy some drinks and just pump and dump that evening/morning. I have about 20 bags of 5-6oz frozen breast milk saved up so far and currently have 30 more to fill. Trying to save up as many as possible in case I do go back to work at the end of next month.... Still a revolving conversation in my head because I'm unsure on what I want to do.
I went to my work 3 times this past week with the baby.... I miss it but at the same time I know I'll miss more with the baby and our oldest. I keep going over the budget. Sometimes hoping something there will show that I HAVE to go back to work... But all the work I did with the budget, bills and building a decent amount in savings before he was born has made that as an excuse that cannot be used.... I know it is my own unsupported fear in not having employment but it is a fear that (to me) is difficult to get over.

Other great sites to use are TheBump.com and WhatToExpect.com. Both of which I have been registered at for years and have great information, blogs and question and answer sessions that are great for mommy's and mommy-to-be. I'm finally able to start back up on light workouts. Sparkpeople.com is a site I've used for a little over a year and it is great! I use it via my comp and my phone with their apps. Meal tracking, workout tracking, healthy meals, workout programs for me to follow and groups that go hand-in-hand with my interests and life that I can seek motivation from and give motivation to others. Blogs to read on food, struggles, being a mommy and fitting in workouts, etc. This helps me keep me accountable to get back down to pre-baby bump weight. 10lbs to go!!! (And then toning it up). I will do this! :))

28 April 2012

Low Carb Chicken & Broccoli Casserole


I made this meal this evening for the family and it was a complete hit. It was devoured. (I would say make a bigger serving if you have boys.... This went well for me, hubby and 7 year old son, but the hubby needed more carbs because of his intense workouts and talked about having this over rice). I'm trying to make more healthy and family friendly meals. Next one will be something made with Tilapia.... If it turns out to be yummy I'll post it. :) Enjoy!

Ingredients:

1lb boneless skinless chicken breast
1 package frozen broccoli, broken apart
1 can reduced fat cream of mushroom soup
3 tablespoons fat free mayo
1 cup reduced fat shredded cheddar cheese 

Directions:
Boil chicken breast until done and drain .
When cool enough to handle, cut into 1 inch pieces
In a square or round casserole dish, mix mayo and soup.
Add broccoli and chicken and mix well.
Sprinkle with cheese.
Bake at 350 for 20 min or until cheese is melted. 

Serves 4


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